Längdskidåkning - Klassisk

Added by aleckan, 697 uker siden

Summary

Runby med Jonas A till en början.

+1grad och kramsnö, ruggskidor. Funkade kanon.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

697 uker siden
Aschbacher
Vill oxå ha ruggskidor...
697 uker siden
aleckan
Man kan aldrig ha för många skidor...
697 uker siden
Aschbacher
Måste köpa stavar idag.. vill kompis följa med på lunchen?

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:04:36	1.00 km	13.04 km/h	04:36 min/km	157 bpm
2	00:04:04	1.00 km	14.75 km/h	04:04 min/km	165 bpm
3	00:04:28	1.00 km	13.43 km/h	04:28 min/km	174 bpm
4	00:04:24	1.00 km	13.64 km/h	04:24 min/km	173 bpm
5	00:04:50	1.00 km	12.41 km/h	04:50 min/km	169 bpm
6	00:04:30	1.00 km	13.33 km/h	04:30 min/km	171 bpm
7	00:04:14	1.00 km	14.17 km/h	04:14 min/km	164 bpm
8	00:04:06	1.00 km	14.63 km/h	04:06 min/km	168 bpm
9	00:05:18	1.00 km	11.32 km/h	05:18 min/km	171 bpm
10	00:04:20	1.00 km	13.85 km/h	04:20 min/km	165 bpm
11	00:05:58	1.00 km	10.06 km/h	05:58 min/km	159 bpm
12	00:04:04	1.00 km	14.75 km/h	04:04 min/km	169 bpm
13	00:04:39	1.00 km	12.90 km/h	04:39 min/km	167 bpm
14	00:04:34	1.00 km	13.14 km/h	04:34 min/km	165 bpm
15	00:04:37	1.00 km	13.00 km/h	04:37 min/km	163 bpm
16	00:06:05	0.97 km	9.57 km/h	06:16 min/km	152 bpm
17	00:07:58	1.00 km	7.53 km/h	07:58 min/km	153 bpm
18	00:04:25	1.00 km	13.58 km/h	04:25 min/km	162 bpm
19	00:06:17	1.00 km	9.55 km/h	06:17 min/km	156 bpm
20	00:04:08	1.00 km	14.52 km/h	04:08 min/km	161 bpm
21	00:05:09	1.00 km	11.65 km/h	05:09 min/km	164 bpm
22	00:03:54	1.00 km	15.38 km/h	03:54 min/km	160 bpm
23	00:04:08	1.00 km	14.52 km/h	04:08 min/km	159 bpm
24	00:05:10	1.00 km	11.61 km/h	05:10 min/km	164 bpm
25	00:04:35	1.00 km	13.09 km/h	04:35 min/km	155 bpm
26	00:04:15	1.00 km	14.12 km/h	04:15 min/km	167 bpm
27	00:00:45	0.16 km	12.80 km/h	04:41 min/km	157 bpm