Längdskidåkning - Klassisk

Added by aleckan, 697 uker siden

Summary

Långpass i Ensta/Täby med Jonas A. Lugn fart fram till sista 2km.

-3.5 grader, swix violett special blandat med blå extra, funkade bra.

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697 uker siden
Aschbacher
nöö lugn fart bra fart på slutet. Ska testa och köra 5:an på Bisslinge snabbt..som du sa.

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:04:31	1.00 km	13.28 km/h	04:31 min/km	159 bpm
2	00:04:17	1.00 km	14.01 km/h	04:17 min/km	161 bpm
3	00:04:39	1.00 km	12.90 km/h	04:39 min/km	168 bpm
4	00:04:16	1.00 km	14.06 km/h	04:16 min/km	167 bpm
5	00:05:03	1.00 km	11.88 km/h	05:03 min/km	160 bpm
6	00:05:47	1.00 km	10.37 km/h	05:47 min/km	167 bpm
7	00:04:39	1.00 km	12.90 km/h	04:39 min/km	164 bpm
8	00:04:35	1.00 km	13.09 km/h	04:35 min/km	158 bpm
9	00:04:39	1.00 km	12.90 km/h	04:39 min/km	161 bpm
10	00:04:58	1.00 km	12.08 km/h	04:58 min/km	162 bpm
11	00:04:42	1.00 km	12.77 km/h	04:42 min/km	158 bpm
12	00:05:33	1.00 km	10.81 km/h	05:33 min/km	154 bpm
13	00:04:19	1.00 km	13.90 km/h	04:19 min/km	150 bpm
14	00:04:37	1.00 km	13.00 km/h	04:37 min/km	152 bpm
15	00:05:52	1.00 km	10.23 km/h	05:52 min/km	157 bpm
16	00:03:50	1.00 km	15.65 km/h	03:50 min/km	147 bpm
17	00:06:10	1.00 km	9.73 km/h	06:10 min/km	145 bpm
18	00:04:30	1.00 km	13.33 km/h	04:30 min/km	162 bpm
19	00:04:20	1.00 km	13.85 km/h	04:20 min/km	168 bpm
20	00:04:09	1.00 km	14.46 km/h	04:09 min/km	166 bpm
21	00:04:33	1.00 km	13.19 km/h	04:33 min/km	162 bpm
22	00:04:26	1.00 km	13.53 km/h	04:26 min/km	173 bpm
23	00:04:16	1.00 km	14.06 km/h	04:16 min/km	175 bpm
24	00:00:27	0.09 km	12.00 km/h	05:00 min/km	163 bpm