 | Tid (min.sek) | 00:56:27 |
 | Avstand | 14.55 km |
 | Hastighet | 15.47 km/h |
| Kilometertid | 03:53 min/km |
 | Puls | snitt 167 max 183 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 605 kcal |
|
Bisslinge med pannlampan.
Kände av lite i magen så var nog lite sliten efter styrkan igår.
-5 swix blå extra, funkade ok. Hyffsat glid idag.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
147 bpm |
| 2 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
166 bpm |
| 3 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
170 bpm |
| 4 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
173 bpm |
| 5 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
168 bpm |
| 6 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
169 bpm |
| 7 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
172 bpm |
| 8 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
169 bpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
161 bpm |
| 10 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
161 bpm |
| 11 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
165 bpm |
| 12 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
168 bpm |
| 13 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
172 bpm |
| 14 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
178 bpm |
| 15 |
00:02:36 |
0.55 km |
12.69 km/h |
04:44 min/km |
176 bpm |
Utstyr som er koblet til denne treningsøkta.
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