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Performed strength exercises in this workout.

Sittende roing · Tilbake	10 x 65.0 kg
Sittende roing · Tilbake	15 x 90.0 kg
One arm row with dumbell · Tilbake	18 x 20.0 kg
Ryggløft · Tilbake	30 reps
Sitting shoulder press with dumbells · Skuldre	18 x 20.0 kg
Stående tricepspress · Triceps	18 x 65.0 kg
Chins - kroppshevninger · Tilbake	18 x 82.0 kg
Benkpress med manualer · Brystkasse	12 x 20.0 kg
Benkpress med manualer · Brystkasse	6 x 25.0 kg
Flyes with cable, middle · Brystkasse	12 x 25.0 kg
Underarmscurl · Biceps	18 x 15.0 kg