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Added by Springer, 3 dager, 12 timer siden

Summary

Description

	Tid (min.sek)	01:07:08
	Avstand	12.15 km
	Hastighet	10.86 km/h
	Kilometertid	05:31 min/km
	Puls	snitt 140 max 158
	Kadens	snitt 87 max 92
	Power	snitt 339 max 544
	Temperature	18.8 °C
	Intensitet	Normal
	Kalorier	772 kcal
	Punkt	7084

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 140		Max 158	83%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:53

1.3%

Zone 2

115 - 133

60% - 70%

00:11:19

16.9%

Zone 3

134 - 153

70% - 80%

00:52:29

78.2%

Zone 4

154 - 172

80% - 90%

00:02:24

3.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard