Mountain biking

Added by Springer, 3 dager, 8 timer siden

Summary

Description

	Tid (min.sek)	00:59:33
	Avstand	21.20 km
	Hastighet	21.36 km/h
	Kilometertid	02:49 min/km
	Puls	snitt 140 max 162
	Intensitet	Normal
	Kalorier	635 kcal
	Punkt	1420

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 140		Max 162	85%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:04

1.8%

Zone 1

96 - 114

50% - 60%

00:01:47

3.0%

Zone 2

115 - 133

60% - 70%

00:09:30

16.0%

Zone 3

134 - 153

70% - 80%

00:41:26

69.6%

Zone 4

154 - 172

80% - 90%

00:05:44

9.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Mountain biking

Summary

Pulszoner - Standard