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Styrketrening |
Added by kbomb, 2 dager, 21 timer siden |
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Summary
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Bb shoulder press 1x12 40 2x10 50+, ss shrug 25, side raise 12 2x10+ not done 6/1 ss (, lat pull down 30, tri straight 30, facepull20) 2x10,+, bi cable 3 position 2x24,
Dead 1x10 40 2x1050+ rouge bench press 5x5 40 50 60x3 ÷
0 har likt
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