 | Tid (min.sek) | 01:45:53 |
 | Avstand | 23.72 km |
 | Hastighet | 13.44 km/h |
| Kilometertid | 04:28 min/km |
 | Intensitet | Normal |
| Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 1884 kcal |
|
Sista passet innan vasan. Lite längre pass i lugnt tempo, kändes ganska bra. Hade kunnat köra på i samma tempo en bra stund till om dom inte släckt elljuset :)
0 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 3 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 4 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
- |
| 5 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 8 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 9 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
- |
| 10 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 11 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 12 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 13 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 14 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 15 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 16 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 17 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 18 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 19 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 20 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 21 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 22 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 23 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 24 |
00:02:25 |
0.72 km |
17.88 km/h |
03:21 min/km |
- |
Utstyr som er koblet til denne treningsøkta.
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