 | Tid (min.sek) | 01:05:00 |
 | Avstand | 34.03 km |
 | Hastighet | 31.41 km/h |
| Kilometertid | 01:55 min/km |
 | Puls | snitt 149 max 183 |
 | Kadens | snitt 89 max 105 |
 | Power | snitt 200 max 346 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 786 kcal |
 | Punkt | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:08:00 |
3.91 km |
29.33 km/h |
02:03 min/km |
129 bpm |
84 rpm |
149 w |
| 2 |
00:06:00 |
3.12 km |
31.20 km/h |
01:55 min/km |
149 bpm |
88 rpm |
214 w |
| 3 |
00:03:00 |
1.58 km |
31.60 km/h |
01:54 min/km |
161 bpm |
91 rpm |
285 w |
| 4 |
00:05:00 |
2.62 km |
31.44 km/h |
01:55 min/km |
139 bpm |
90 rpm |
149 w |
| 5 |
00:04:00 |
2.14 km |
32.10 km/h |
01:52 min/km |
170 bpm |
92 rpm |
312 w |
| 6 |
00:04:00 |
2.14 km |
32.10 km/h |
01:52 min/km |
141 bpm |
92 rpm |
120 w |
| 7 |
00:04:00 |
2.16 km |
32.40 km/h |
01:51 min/km |
170 bpm |
91 rpm |
312 w |
| 8 |
00:04:00 |
2.15 km |
32.25 km/h |
01:52 min/km |
143 bpm |
92 rpm |
120 w |
| 9 |
00:04:00 |
2.20 km |
33.00 km/h |
01:49 min/km |
170 bpm |
91 rpm |
311 w |
| 10 |
00:04:00 |
2.15 km |
32.25 km/h |
01:52 min/km |
142 bpm |
91 rpm |
119 w |
| 11 |
00:04:00 |
2.18 km |
32.70 km/h |
01:50 min/km |
171 bpm |
91 rpm |
312 w |
| 12 |
00:04:00 |
2.04 km |
30.60 km/h |
01:58 min/km |
140 bpm |
88 rpm |
120 w |
| 13 |
00:04:00 |
2.23 km |
33.45 km/h |
01:48 min/km |
172 bpm |
92 rpm |
318 w |
| 14 |
00:07:00 |
3.53 km |
30.26 km/h |
01:59 min/km |
130 bpm |
87 rpm |
107 w |
Utstyr som er koblet til denne treningsøkta.
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