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• 336 uker siden TwiikMarian First session after recovering from a hand injury!

Performed strength exercises in this workout.

Stående bicepscurl med manualer · Biceps	36 x 15.6 kg
Standing fly with dumbbells · Brystkasse	18 x 15.6 kg
Skulderpress med hantler · Skuldre	18 x 15.6 kg
Konsentrasjonscurl med hantel · Biceps	12 x 15.6 kg
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	60 reps