8x30/30 + 30min z2

Added by aleckan, 337 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:09:00	2.99 km	19.93 km/h	03:01 min/km	138 bpm	84 rpm	196 w
2	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	88 rpm	277 w
3	00:05:00	1.70 km	20.40 km/h	02:56 min/km	139 bpm	86 rpm	156 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	104 rpm	401 w
5	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	93 rpm	166 w
6	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	103 rpm	404 w
7	00:00:30	0.19 km	22.80 km/h	02:38 min/km	170 bpm	92 rpm	162 w
8	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	102 rpm	406 w
9	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	93 rpm	172 w
10	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	105 rpm	402 w
11	00:00:30	0.20 km	24.00 km/h	02:30 min/km	169 bpm	94 rpm	163 w
12	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	100 rpm	404 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	171 bpm	93 rpm	162 w
14	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	102 rpm	405 w
15	00:00:30	0.19 km	22.80 km/h	02:38 min/km	171 bpm	91 rpm	158 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	100 rpm	403 w
17	00:00:30	0.19 km	22.80 km/h	02:38 min/km	171 bpm	94 rpm	167 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	105 rpm	405 w
19	00:30:00	0.01 km	0.02 km/h	3000:00 min/km	150 bpm	88 rpm	202 w
20	00:07:30	2.49 km	19.92 km/h	03:01 min/km	134 bpm	83 rpm	150 w