 | Tid (min.sek) | 01:30:00 |
 | Avstand | 32.07 km |
 | Hastighet | 21.38 km/h |
| Kilometertid | 02:48 min/km |
 | Puls | snitt 144 max 166 |
 | Kadens | snitt 91 max 125 |
 | Power | snitt 202 max 547 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 1113 kcal |
 | Punkt | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.45 km |
21.75 km/h |
02:46 min/km |
128 bpm |
91 rpm |
155 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
91 rpm |
171 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
91 rpm |
187 w |
| 4 |
00:14:00 |
0.01 km |
0.04 km/h |
1400:00 min/km |
140 bpm |
91 rpm |
199 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
91 rpm |
209 w |
| 6 |
00:11:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
91 rpm |
217 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
91 rpm |
210 w |
| 8 |
00:18:00 |
0.01 km |
0.03 km/h |
1800:00 min/km |
145 bpm |
92 rpm |
202 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
91 rpm |
217 w |
| 10 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
92 rpm |
233 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
92 rpm |
218 w |
| 12 |
00:11:00 |
0.01 km |
0.05 km/h |
1100:00 min/km |
148 bpm |
92 rpm |
202 w |
| 13 |
00:10:00 |
3.52 km |
21.12 km/h |
02:50 min/km |
141 bpm |
89 rpm |
178 w |
Utstyr som er koblet til denne treningsøkta.
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