 | Tid (min.sek) | 00:33:07 |
 | Avstand | 5.63 km |
 | Hastighet | 10.20 km/h |
| Kilometertid | 05:53 min/km |
 | Kadens | snitt 84 max 89 |
 | Intensitet | Normal |
 | Kalorier | 370 kcal |
 | Punkt | 3073 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
82 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
83 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
84 rpm |
| 4 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
84 rpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
85 rpm |
| 6 |
00:03:54 |
0.63 km |
9.69 km/h |
06:11 min/km |
- |
86 rpm |
|
