Uppvärmning

Added by aleckan, 360 uker siden

Summary

	Tid (min.sek)	00:06:10
	Avstand	2.01 km
	Hastighet	19.56 km/h
	Kilometertid	03:04 min/km
	Puls	snitt 123 max 157
	Kadens	snitt 67 max 101
	Power	snitt 87 max 503
	Temperature	37.7 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	32 kcal
	Punkt	515

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

63%	Average 123		Max 157	81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:31:17

80.0%

Zone 1

98 - 116

50% - 60%

00:04:10

10.7%

Zone 2

117 - 136

60% - 70%

00:01:39

4.2%

Zone 3

137 - 155

70% - 80%

00:01:53

4.8%

Zone 4

156 - 175

80% - 90%

00:00:08

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard