Antelope

Added by aleckan, 382 uker siden

Summary

5x10min sweetspot 88-94% av FTP.

Seg känsla idag, inte på topp efter förkylningen så passade bra med lite sweetspot.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.98 km	19.60 km/h	03:04 min/km	111 bpm	81 rpm	142 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	121 bpm	88 rpm	171 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	133 bpm	89 rpm	200 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	90 rpm	257 w
5	00:05:00	1.67 km	20.04 km/h	03:00 min/km	114 bpm	84 rpm	114 w
6	00:10:00	0.01 km	0.06 km/h	1000:00 min/km	150 bpm	90 rpm	251 w
7	00:05:00	1.65 km	19.80 km/h	03:02 min/km	116 bpm	84 rpm	114 w
8	00:10:00	0.01 km	0.06 km/h	1000:00 min/km	154 bpm	90 rpm	258 w
9	00:05:00	1.65 km	19.80 km/h	03:02 min/km	122 bpm	84 rpm	113 w
10	00:10:00	0.01 km	0.06 km/h	1000:00 min/km	156 bpm	90 rpm	266 w
11	00:05:00	1.65 km	19.80 km/h	03:02 min/km	125 bpm	83 rpm	114 w
12	00:10:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	89 rpm	265 w
13	00:05:00	1.63 km	19.56 km/h	03:04 min/km	124 bpm	82 rpm	114 w
14	00:10:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	90 rpm	258 w
15	00:05:00	1.56 km	18.72 km/h	03:12 min/km	120 bpm	78 rpm	100 w