 | Tid (min.sek) | 01:00:00 |
 | Avstand | 23.69 km |
 | Hastighet | 23.69 km/h |
| Kilometertid | 02:32 min/km |
 | Puls | snitt 152 max 181 |
 | Kadens | snitt 91 max 130 |
 | Power | snitt 219 max 410 |
 | Intensitet | Normal |
| Borgskalan
| 19, Ekstremt anstrengende |
 | Kalorier | 742 kcal |
 | Punkt | 5069 |
|
6x3min @ 120% av FTP. 3 första intervallerna gick ok sen fick jag slita mer å mer, kunde inte riktigt hålla kadensen över 100 som var målet.
Körde passet lite för sent på kvällen och bytte ett 1.5h-pass mot kortare v02max vilket jag inte var riktigt uppladdad för.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
- |
80 rpm |
143 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
90 rpm |
169 w |
| 3 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
101 rpm |
310 w |
| 4 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
150 bpm |
92 rpm |
150 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
102 rpm |
340 w |
| 6 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
158 bpm |
91 rpm |
153 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
104 rpm |
373 w |
| 8 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
91 rpm |
172 w |
| 9 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
103 rpm |
344 w |
| 10 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
148 bpm |
89 rpm |
144 w |
| 11 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
102 rpm |
343 w |
| 12 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
149 bpm |
88 rpm |
143 w |
| 13 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
101 rpm |
344 w |
| 14 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
150 bpm |
86 rpm |
143 w |
| 15 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
99 rpm |
343 w |
| 16 |
00:03:00 |
1.13 km |
22.60 km/h |
02:39 min/km |
151 bpm |
83 rpm |
143 w |
| 17 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
97 rpm |
339 w |
| 18 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
138 bpm |
90 rpm |
142 w |
| 19 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
96 rpm |
341 w |
| 20 |
00:12:00 |
4.36 km |
21.80 km/h |
02:45 min/km |
136 bpm |
83 rpm |
156 w |
|
