 | Tid (min.sek) | 01:00:00 |
 | Avstand | 22.72 km |
 | Hastighet | 22.72 km/h |
| Kilometertid | 02:38 min/km |
 | Puls | snitt 155 max 172 |
 | Kadens | snitt 87 max 99 |
 | Power | snitt 234 max 324 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 747 kcal |
 | Punkt | 5069 |
|
4x10min @ 95-99% av FTP
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
121 bpm |
78 rpm |
142 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
88 rpm |
200 w |
| 3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
94 rpm |
257 w |
| 4 |
00:04:00 |
1.49 km |
22.35 km/h |
02:41 min/km |
131 bpm |
84 rpm |
132 w |
| 5 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
91 rpm |
277 w |
| 6 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
91 rpm |
276 w |
| 7 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
91 rpm |
277 w |
| 8 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
90 rpm |
277 w |
| 9 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
92 rpm |
278 w |
| 10 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
136 bpm |
82 rpm |
118 w |
| 11 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
91 rpm |
278 w |
| 12 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
166 bpm |
89 rpm |
281 w |
| 13 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
89 rpm |
280 w |
| 14 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
89 rpm |
280 w |
| 15 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
90 rpm |
277 w |
| 16 |
00:03:00 |
0.96 km |
19.20 km/h |
03:08 min/km |
136 bpm |
73 rpm |
119 w |
| 17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
93 rpm |
277 w |
| 18 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
168 bpm |
90 rpm |
279 w |
| 19 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
90 rpm |
282 w |
| 20 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
91 rpm |
280 w |
| 21 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
91 rpm |
280 w |
| 22 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
138 bpm |
74 rpm |
113 w |
| 23 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
89 rpm |
277 w |
| 24 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
90 rpm |
278 w |
| 25 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
90 rpm |
274 w |
| 26 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
90 rpm |
280 w |
| 27 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
91 rpm |
278 w |
| 28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
152 bpm |
81 rpm |
100 w |
|
