Jepson

Added by aleckan, 386 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	21.46 km
	Hastighet	21.46 km/h
	Kilometertid	02:48 min/km
	Puls	snitt 147 max 171
	Kadens	snitt 92 max 128
	Power	snitt 216 max 554
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	744 kcal
	Punkt	5069

4x8min låg tröskel med 5sek korta sprintar på 150% FTP varannan minut. Bra känsla idag med.

Images

1a43be0d351f68aaf4090e18bee653fb3314c541e8f75d37e22e96bb424a8cf5

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.1%

Zone 1

98 - 116

50% - 60%

00:04:14

7.1%

Zone 2

117 - 136

60% - 70%

00:16:14

27.1%

Zone 3

137 - 155

70% - 80%

00:07:02

11.7%

Zone 4

156 - 175

80% - 90%

00:32:28

54.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Jepson

Images

Summary

Pulszoner - Standard