Kaweah

Added by aleckan, 388 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	29.73 km
	Hastighet	19.82 km/h
	Kilometertid	03:02 min/km
	Puls	snitt 151 max 177
	Kadens	snitt 86 max 111
	Power	snitt 208 max 393
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1143 kcal
	Punkt	7604

5x10min låg tröskel. Segt idag, förkylningen på g igen kanske, fick köra på 3% under normalt...

Images

19e69a6232ac9b5a6284df90ace622638d6e2d3a192d4c26d65579f58d058cfb

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

78%	Average 151		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.2%

Zone 1

98 - 116

50% - 60%

00:04:23

4.9%

Zone 2

117 - 136

60% - 70%

00:25:15

28.1%

Zone 3

137 - 155

70% - 80%

00:08:10

9.1%

Zone 4

156 - 175

80% - 90%

00:51:25

57.1%

Zone 5

> 176

90% - 100%

00:00:35

0.6%

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Kaweah

Images

Summary

Pulszoner - Standard