Last ned appen Ta kontakt med Logg inn Opprett konto

torsdag 18. oktober 2018

McAdie

Added by aleckan, 394 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:30:07
	Avstand	33.23 km
	Hastighet	22.12 km/h
	Kilometertid	02:43 min/km
	Puls	snitt 156 max 181
	Kadens	snitt 82 max 119
	Power	snitt 209 max 337
	Temperature	20.2 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1129 kcal
	Punkt	7610

4x12min över/under tröskelintervaller. Inte på topp idag men överlevde iaf passet.

Images

F3a886281ab6b57beac7c6c9be3048201fb36a9e83dc063ec1389523d6c5b874

5 har likt

Aschbacher, Anders_Gran, jenny86.karlsson, Rex og sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

394 uker siden
sanna_e
💪💪

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:50

0.9%

Zone 2

117 - 136

60% - 70%

00:22:51

25.4%

Zone 3

137 - 155

70% - 80%

00:13:47

15.3%

Zone 4

156 - 175

80% - 90%

00:40:25

44.8%

Zone 5

> 176

90% - 100%

00:12:14

13.6%