CX från jobbet

Added by aleckan, 395 uker siden

Summary

	Tid (min.sek)	01:00:06
	Avstand	24.00 km
	Hastighet	23.96 km/h
	Kilometertid	02:30 min/km
	Puls	snitt 136 max 168
	Temperature	9.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	621 kcal
	Punkt	5074

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Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 136		Max 168	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:51

4.5%

Zone 1

98 - 116

50% - 60%

00:04:24

7.0%

Zone 2

117 - 136

60% - 70%

00:22:51

36.5%

Zone 3

137 - 155

70% - 80%

00:29:13

46.6%

Zone 4

156 - 175

80% - 90%

00:03:22

5.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX från jobbet

Summary

Pulszoner - Standard