 | Tid (min.sek) | 01:47:52 |
 | Avstand | 18.11 km |
 | Hastighet | 10.07 km/h |
| Kilometertid | 05:57 min/km |
 | Puls | snitt 163 max 176 |
 | Kadens | snitt 84 max 91 |
 | Intensitet | Normal |
 | Kalorier | 1231 kcal |
 | Punkt | 9991 |
|
Intervals: 3km x 9.5kmh, 6km x 10 kmh, 2km x 11kmh, 3km x 10kmh, 1km x 12kmh, 1x 9.5kmh, 2km x 10 kmh.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
152 bpm |
82 rpm |
| 2 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
158 bpm |
82 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
161 bpm |
82 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
165 bpm |
83 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
167 bpm |
83 rpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
165 bpm |
83 rpm |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
165 bpm |
84 rpm |
| 8 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
167 bpm |
83 rpm |
| 9 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
164 bpm |
83 rpm |
| 10 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
164 bpm |
86 rpm |
| 11 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
162 bpm |
85 rpm |
| 12 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
162 bpm |
84 rpm |
| 13 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
163 bpm |
84 rpm |
| 14 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
165 bpm |
86 rpm |
| 15 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
166 bpm |
85 rpm |
| 16 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
165 bpm |
85 rpm |
| 17 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
163 bpm |
86 rpm |
| 18 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
161 bpm |
85 rpm |
| 19 |
00:00:43 |
0.11 km |
9.21 km/h |
06:31 min/km |
160 bpm |
85 rpm |
|
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