 | Tid (min.sek) | 01:42:02 |
 | Avstand | 17.11 km |
 | Hastighet | 10.06 km/h |
| Kilometertid | 05:58 min/km |
 | Puls | snitt 166 max 190 |
 | Kadens | snitt 84 max 93 |
 | Intensitet | Normal |
 | Kalorier | 1114 kcal |
 | Punkt | 9480 |
|
Intervals: 3kmx9kmh, 4kmx10kmh, 3kmx11kmh, 1kmx12kmh, 6kmx10kmh. Mixed surface. Entering final training phase before Eindhoven half marathon.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
134 bpm |
81 rpm |
| 2 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
148 bpm |
81 rpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
158 bpm |
81 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
170 bpm |
82 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
171 bpm |
82 rpm |
| 6 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
165 bpm |
83 rpm |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
165 bpm |
82 rpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
166 bpm |
83 rpm |
| 9 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
171 bpm |
84 rpm |
| 10 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
173 bpm |
85 rpm |
| 11 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
173 bpm |
89 rpm |
| 12 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
173 bpm |
85 rpm |
| 13 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
171 bpm |
84 rpm |
| 14 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
177 bpm |
84 rpm |
| 15 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
176 bpm |
85 rpm |
| 16 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
171 bpm |
85 rpm |
| 17 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
166 bpm |
85 rpm |
| 18 |
00:00:45 |
0.11 km |
8.80 km/h |
06:49 min/km |
171 bpm |
86 rpm |
|
