Performed strength exercises in this workout.
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Benkpress i skråbenk med hantler
· Brystkasse
|
 36 x 20.0 kg |
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Benkpress med vektstang
· Brystkasse
|
36 x 54.0 kg |
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Standing bicep curl with dumbells
· Biceps
|
36 x 15.1 kg |
| | |
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Skulderpress med hantler
· Skuldre
|
36 x 15.1 kg |
| | |
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Shoulder press with rotated dumbbells
· Skuldre
|
36 x 15.1 kg |
| | |
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Dips for triceps
· Triceps
|
60 reps |
| | |
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Konsentrasjonscurl med hantel
· Biceps
|
36 x 16.1 kg |
| | |
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Crunches
· Mage
|
60 reps |
| | |
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Situps
· Mage
|
60 reps |
| | |
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Bicycle crunches
· Mage
|
60 reps |
| | |
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Armhevinger
· Brystkasse, Triceps, Skuldre, Mage
|
60 reps |
| | |
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Standing fly with dumbbells
· Brystkasse
|
36 x 15.1 kg |
| | |
|
The plank
· Mage
|
 150 seconds |
| | |
