 | Tid (min.sek) | 00:58:57 |
 | Avstand | 9.79 km |
 | Hastighet | 9.96 km/h |
| Kilometertid | 06:01 min/km |
 | Puls | snitt 172 max 185 |
 | Kadens | snitt 82 max 87 |
 | Intensitet | Normal |
 | Kalorier | 693 kcal |
 | Punkt | 5442 |
|
Half marathon training, W9. High intensity intervals during a race event.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
154 bpm |
79 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
169 bpm |
80 rpm |
| 3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
163 bpm |
81 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
172 bpm |
80 rpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
173 bpm |
83 rpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
178 bpm |
82 rpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
179 bpm |
83 rpm |
| 8 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
179 bpm |
83 rpm |
| 9 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
177 bpm |
82 rpm |
| 10 |
00:05:24 |
0.79 km |
8.78 km/h |
06:50 min/km |
175 bpm |
83 rpm |
|
