Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benkpress i skråbenk med hantler · Brystkasse	36 x 18.0 kg
Benkpress med vektstang · Brystkasse	36 x 50.0 kg
Stående bicepscurl med manualer · Biceps	36 x 15.1 kg
Skulderpress med hantler · Skuldre	36 x 15.1 kg
Shoulder press with rotated dumbbells · Skuldre	36 x 15.1 kg
Bent over row with dumbbells · Tilbake	36 x 10.4 kg
Lateral raise with dumbbells · Skuldre	36 x 10.4 kg
Triceps kickback med manual · Triceps	36 x 10.4 kg
Dips for triceps · Triceps	60 reps
Konsentrasjonscurl med hantel · Biceps	36 x 16.6 kg
Crunches · Abs	60 reps
Situps · Abs	60 reps
Bicycle crunches · Abs	60 reps
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	60 reps
Standing fly with dumbbells · Brystkasse	36 x 15.1 kg
Planken · Abs	120 seconds