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Added by aleckan, 469 uker siden

Summary

	Tid (min.sek)	01:06:46
	Avstand	32.61 km
	Hastighet	29.31 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 147 max 173
	Kadens	snitt 79 max 112
	Temperature	18.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	699 kcal

Med liten omväg över Ekerö

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:27:04

28.9%

Zone 2

117 - 136

60% - 70%

00:12:36

13.4%

Zone 3

137 - 155

70% - 80%

00:33:21

35.6%

Zone 4

156 - 175

80% - 90%

00:20:44

22.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard