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Added by aleckan, 469 uker siden

Summary

	Tid (min.sek)	00:51:44
	Avstand	26.34 km
	Hastighet	30.55 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 147 max 176
	Kadens	snitt 81 max 153
	Temperature	6.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	520 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

1.7%

Zone 1

98 - 116

50% - 60%

00:02:37

4.9%

Zone 2

117 - 136

60% - 70%

00:12:00

22.6%

Zone 3

137 - 155

70% - 80%

00:19:46

37.2%

Zone 4

156 - 175

80% - 90%

00:17:43

33.3%

Zone 5

> 176

90% - 100%

00:00:08

0.3%

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Summary

Pulszoner - Standard