Avkortad distans till Gnesta

Added by aleckan, 428 uker siden

Summary

	Tid (min.sek)	02:33:13
	Avstand	81.33 km
	Hastighet	31.85 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 148 max 174
	Kadens	snitt 87 max 120
	Temperature	1.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1317 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:03:41

2.4%

Zone 2

117 - 136

60% - 70%

00:19:44

12.8%

Zone 3

137 - 155

70% - 80%

01:27:39

57.0%

Zone 4

156 - 175

80% - 90%

00:42:29

27.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Avkortad distans till Gnesta

Summary

Pulszoner - Standard