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Added by aleckan, 428 uker siden

Summary

	Tid (min.sek)	00:07:13
	Avstand	3.15 km
	Hastighet	26.19 km/h
	Kilometertid	02:17 min/km
	Puls	snitt 148 max 167
	Kadens	snitt 78 max 109
	Temperature	10.4 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	84 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 167	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:10

2.3%

Zone 2

117 - 136

60% - 70%

00:01:05

14.9%

Zone 3

137 - 155

70% - 80%

00:03:30

48.3%

Zone 4

156 - 175

80% - 90%

00:02:30

34.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Pulszoner - Standard