Cykling

Added by aleckan, 523 uker siden

Summary

	Tid (min.sek)	00:51:07
	Avstand	21.81 km
	Hastighet	25.60 km/h
	Kilometertid	02:21 min/km
	Puls	snitt 133 max 171
	Kadens	snitt 76 max 113
	Temperature	4.6 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	421 kcal

Återhämtning, lilla klingan till jobbet.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:48

3.3%

Zone 1

98 - 116

50% - 60%

00:10:24

19.3%

Zone 2

117 - 136

60% - 70%

00:16:44

31.1%

Zone 3

137 - 155

70% - 80%

00:19:35

36.4%

Zone 4

156 - 175

80% - 90%

00:05:15

9.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Cykling

Summary

Pulszoner - Standard