Cykling

Added by aleckan, 523 uker siden

Summary

6 x 2min backintervaller på Katarinavägen. Inte på topp än, men benen kändes ok.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:13:23	6.12 km	27.44 km/h	02:11 min/km	142 bpm	84 rpm
2	00:02:10	0.78 km	21.60 km/h	02:47 min/km	173 bpm	94 rpm
3	00:02:38	1.14 km	25.97 km/h	02:19 min/km	139 bpm	60 rpm
4	00:02:10	0.77 km	21.32 km/h	02:49 min/km	173 bpm	87 rpm
5	00:03:05	1.17 km	22.77 km/h	02:38 min/km	137 bpm	59 rpm
6	00:02:21	0.77 km	19.66 km/h	03:03 min/km	169 bpm	83 rpm
7	00:02:47	1.13 km	24.36 km/h	02:28 min/km	140 bpm	51 rpm
8	00:02:29	0.78 km	18.85 km/h	03:11 min/km	168 bpm	91 rpm
9	00:02:52	1.19 km	24.91 km/h	02:25 min/km	142 bpm	66 rpm
10	00:02:20	0.77 km	19.80 km/h	03:02 min/km	172 bpm	80 rpm
11	00:02:44	1.16 km	25.46 km/h	02:21 min/km	139 bpm	56 rpm
12	00:02:21	0.78 km	19.91 km/h	03:01 min/km	169 bpm	86 rpm
13	00:17:27	6.46 km	22.21 km/h	02:42 min/km	134 bpm	70 rpm