 | Tid (min.sek) | 05:50:46 |
 | Avstand | 163.68 km |
 | Hastighet | 28.00 km/h |
 | Kilometertid | 02:09 min/km |
 | Puls | snitt 144 max 183 |
 | Temperature | 25.9 °C |
 | Intensitet | Normal |
 | Borgskalan
| 15, Anstrengende |
 | Kalorier | 3081 kcal |
|
Mallis dag 2, lugn distans till Cala D'Or. Trögt till en början sen lite bättre.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:23:05 |
10.00 km |
25.99 km/h |
02:19 min/km |
146 bpm |
| 2 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
141 bpm |
| 3 |
00:20:59 |
10.00 km |
28.59 km/h |
02:06 min/km |
144 bpm |
| 4 |
00:27:56 |
10.00 km |
21.48 km/h |
02:48 min/km |
149 bpm |
| 5 |
00:20:29 |
10.00 km |
29.29 km/h |
02:03 min/km |
149 bpm |
| 6 |
00:17:23 |
10.00 km |
34.52 km/h |
01:44 min/km |
145 bpm |
| 7 |
00:25:09 |
10.00 km |
23.86 km/h |
02:31 min/km |
149 bpm |
| 8 |
00:19:43 |
10.00 km |
30.43 km/h |
01:58 min/km |
155 bpm |
| 9 |
00:11:47 |
6.07 km |
30.91 km/h |
01:56 min/km |
160 bpm |
| 10 |
01:20:18 |
10.00 km |
7.47 km/h |
08:02 min/km |
145 bpm |
| 11 |
00:29:23 |
10.00 km |
20.42 km/h |
02:56 min/km |
144 bpm |
| 12 |
00:18:24 |
10.00 km |
32.61 km/h |
01:50 min/km |
141 bpm |
| 13 |
00:23:31 |
10.00 km |
25.51 km/h |
02:21 min/km |
134 bpm |
| 14 |
00:53:11 |
10.00 km |
11.28 km/h |
05:19 min/km |
130 bpm |
| 15 |
00:25:35 |
10.00 km |
23.45 km/h |
02:34 min/km |
132 bpm |
| 16 |
00:24:58 |
10.00 km |
24.03 km/h |
02:30 min/km |
146 bpm |
| 17 |
00:19:41 |
7.61 km |
23.20 km/h |
02:35 min/km |
140 bpm |
|