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torsdag 7. april 2016

Vekttrening

Added by aleckan, 526 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:40:00
	Total vekt	11500.0 kg
	Intensitet	Normal
	Kalorier	247 kcal

Benstyrka. Knät känns lite instabilt i benpressen.

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Performed strength exercises in this workout.

Beinpress · Ben	15 x 100.0 kg
Beinpress · Ben	15 x 100.0 kg
Beinpress · Ben	15 x 100.0 kg
Benspark · Ben	15 x 50.0 kg
Abductor · Ben	30 x 50.0 kg
Benspark · Ben	15 x 50.0 kg
Abductor · Ben	30 x 50.0 kg
Benspark · Ben	20 x 50.0 kg
Abductor · Ben	30 x 50.0 kg
Upphopp på box (50cm) · Ben	6 reps
Upphopp · Ben	12 reps