Performed strength exercises in this workout.
|
Pectoral fly
· Brystkasse
|
 15 x 40.0 kg |
| | |
|
Pectoral fly
· Brystkasse
|
15 x 42.5 kg |
| | |
|
Pectoral fly
· Brystkasse
|
13 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Tilbake
|
15 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Tilbake
|
12 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Tilbake
|
12 x 65.0 kg |
| | |
|
Hantelpress
· Brystkasse
|
13 x 32.0 kg |
| | |
|
Hantelpress
· Brystkasse
|
11 x 36.0 kg |
| | |
|
Hantelpress
· Brystkasse
|
10 x 36.0 kg |
| | |
|
Militärpress
· Skuldre
|
15 x 17.5 kg |
| | |
|
Militärpress
· Skuldre
|
15 x 17.5 kg |
| | |
|
Militärpress
· Skuldre
|
13 x 17.5 kg |
| | |
|
Total abdominal
· Abs
|
50 x 40.0 kg |
| | |
|
Total abdominal
· Abs
|
45 x 40.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Tilbake
|
15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Tilbake
|
14 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Tilbake
|
12 x 60.0 kg |
| | |
