Cykling - CX

Added by aleckan, 501 uker siden

Summary

	Tid (min.sek)	01:21:44
	Avstand	31.75 km
	Hastighet	23.31 km/h
	Kilometertid	02:34 min/km
	Puls	snitt 155 max 189
	Temperature	2.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	861 kcal

CX runt Lida med lampa. Kallt, 4grader på start, 1 när jag kom hem.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 155		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:12

1.5%

Zone 2

117 - 136

60% - 70%

00:10:29

12.8%

Zone 3

137 - 155

70% - 80%

00:26:31

32.3%

Zone 4

156 - 175

80% - 90%

00:35:51

43.7%

Zone 5

> 176

90% - 100%

00:07:57

9.7%

Logg inn

Cykling - CX

Summary

Pulszoner - Standard