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		Crossfit | 
	
	     Added by Lews, 571 uker siden  | 
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			Summary		 
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		 DU träning 
				
    			    			
    						Wod: 5 varv (med ca. 1 minut vila mellan varven) 400 m rodd 3 rope climbs 12 toes to rings Resultat: 3:44, 3:57, 4:12, 4:28, 3:42 
								
				0 har likt 			 
				
			
			
			Why not give Lews some cred for this workout by writing a comment!  | 



