Cykling - CX

Added by aleckan, 556 uker siden

Summary

	Tid (min.sek)	01:08:52
	Avstand	23.98 km
	Hastighet	20.89 km/h
	Kilometertid	02:52 min/km
	Puls	snitt 149 max 183
	Temperature	3.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	659 kcal

Kvällsrunda i mörkret med lampa

2 har likt

Rex og Aschbacher har likt

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 149		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.2%

Zone 1

98 - 116

50% - 60%

00:02:34

3.7%

Zone 2

117 - 136

60% - 70%

00:14:38

21.0%

Zone 3

137 - 155

70% - 80%

00:22:46

32.7%

Zone 4

156 - 175

80% - 90%

00:26:18

37.7%

Zone 5

> 176

90% - 100%

00:02:34

3.7%

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Cykling - CX

Summary

Pulszoner - Standard