thsred Registro Ejercicios
Thomas Renlund
01:15:00Tiempo (min, seg) | 0.0 kgPeso total | 0ejercicios | NormalIntensidad | 645 kcalCalorias |
WOD 3 rounds: 30 sec support in rings, 30sec rest 30sec hollow hold, 30sec rest 30 sec Hand stand hold, 30 sec rest 30 sec table hold, 30sec rest + 8min emom: Odd: 5x Ring rows tempo 3111 (sc; rx- Strict chin ups) Even: 8x push ups tempo 311... | ||
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Numero total de rutinas: 1
Calorias quemadas totales: 645 kcal