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magzeus Registro Ejercicios

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Magnus Andersson, 55Años, Brålanda, Suecia

domingo 14 de abril de 2019

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Date

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Varvetmilen

Contest

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Lugar: 99 Stopwatch

Stopwatch

Resultado: 45 min Page_white_stack

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Class: Herrar

Målet för tävlingen var högt ställda, dvs komma under 43 minuter. Dock låg detta inte alls inom kapaciteten.
Ladda med havregrynsgröt på morgonen.

Kläder tävling:
3CT trisuit
Keps
3CT t-shirt
Saucony A8

Carrera

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Time

00:21:11Tiempo (min, seg)

Distance

3.55 kmDistancia

Gauge

10.06 km/hVelocidad

Gauge

05:58 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

257 kcalCalorias

Score

1961Score

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Uppvärmning

0 0	Added 263 weeks ago

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Carrera

Export

Time

00:45:23Tiempo (min, seg)

Distance

10.26 kmDistancia

Gauge

13.56 km/hVelocidad

Gauge

04:25 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

783 kcalCalorias

Score

4203Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gj%7CbJcgjjA%7CJiMhAcAdBm%40xA%40r%40%5EnAfBjArELhGw%40vFe%40lAoA%7CAaBn%40u%40%3FqB%7D%40yEyEsAy%40cAY%7DARkAfA%7BA%7CCaIxKV%60B%60BzDhA%7B%40%7C%40oBOvBm%40vBc%40x%40mAn%40w%40GoAyAk%40oC%40kE%5CoBjAuCn%5Cy%60%40nBeAtABx%40b%40r%40v%40fA%60Cl%40hCPzCK%60Eu%40tDe%40fA%7DAdBs%40VsADsCoAcDuDqBoA%7D%40Ms%40JgAp%40eMxQF%7C%40nBvEnA%7D%40r%40qBLFQdCe%40hB%7D%40jAiAZuAg%40cAcCWgENqB%5E%7BAdBcDbWkZ%7EC_DbC_AbAHrAdAlAnCr%40fEFxCUrCaArDcB%60CqAj%40u%40B%7BDkBwCgDgAw%40%7DAW%7BA%5Ey%40r%40mBhDaHxIQh%40Fx%40rBfFxAcAl%40eBHDMnBw%40lCgArAw%40ByAm%40s%40uAa%40%7DB%3F%7DCVuAdAqCf%5C%7D%60%40tAgAvAg%40t%40BhAh%40bApAz%40%7CBl%40xFQfEy%40zDeAvBqBnAiA%40sA%5D%7BAcAmC_DgBsAiBOeBt%40gCrEaHpISr%40%7CBnGVBn%40e%40%5Ee%40b%40yAJ%40q%40xEeAlBw%40T%7BA%5DoAcC%5DmDZuDr%40%7DBzAgChM%7BO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 263 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 1040 kcal