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777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn Link Registro Ejercicios

ManKristian Wennerström, 49Años, Stockholm, Suecia
jueves 11 de junio de 2015 Control_rewind Date Control_fastforward
9 Ciclismo Export
Time
 00:44:17Tiempo (min, seg)
Distance
 18.17 kmDistancia
Gauge
 24.62 km/hVelocidad
Gauge
 02:26 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 522 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cj%7BhJypemBlMdWxDhGtG%7EOrAf%40bBeJtBbCLdGfA%60DtJtPhCPpBvC%5ExA%60%40fIbAhGtBvIbArH%7CBtI%60HjOfAtEbPl%5DfDrYpD%7CPl%40jKfAW%60AlAlAYlAh%40%7EDtIb%40fAd%40dLz%40%60I%60CpHfAZ%7CBi%40RVfAClEfBYnFPrAInC%5CvAfDq%40r%40e%40zCyG%7CJsNtFiFnAyBfLsJlD%7DArA%7CAjCmAlDXtFpBnLbNvNjLvKfT%60K%60UbErM%60DhStEfPlBfKpBxU%7C%40zC%40%7EDx%40%7CCxBrFzExIhDdFd%40%40x%40tAx%40PI%7CAdElHt%40xHnAbC%60%40lB%40vA%7B%40rAOvCz%40nEnAxAhASfAcBjEjAtBvAfDpFzAbEfEfPpKbW%60Kj%5CfElL%7EL%60WhH%60LPCC%60%40n%40Z%5BJkClFGbB%60%40r%40p%40_Bp%40%40dL%60O%7D%40bEx%40z%40d%40xAk%40xGf%40%7CCe%40%7CAfCzCrWjb%40t%40%7EGElUVfIrB%60MpHfTZnGg%40rOLfEhAhFnA%7EBnBbCn%40BxF%7BBbDkCR%5E%5Eq%40RLh%40MnDsFAsBjEwNtEwGxB_BjC%7D%40lS%7BBnG%7BFvAaEpAeBlC%7BBn%40BVv%40tDwCdF%7B%40pH%7EA%60AGlBx%40%7EClZtAhGbA%60CjB%7CBrJdEtDhFnDbNBnA%60%40_AjBq%40nBCfBZhLrFjAhBhAvDXLfGwQT%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 464 weeks ago
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9 Ciclismo Export
Time
 00:52:44Tiempo (min, seg)
Distance
 21.99 kmDistancia
Gauge
 25.02 km/hVelocidad
Gauge
 02:24 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 653 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60fhJckjlBIa%40YP%7BFvPuB%7DFeCwB_IiDkBc%40uCFcBx%40WScAsCiA_H_EsGyIcDcBkAcB%7BC%7DAuEgEka%40iHK%7BCo%40oDZeB%60AkChCy%40gAUJ_DnC%7DC%60G%7DFxF_Gh%40oDz%40uEZkD%7CAkC%7CBuCdEeErLk%40fFoCpEeBr%40g%40Q%7BHlF%7BAh%40WM_%40gA%7DC%7DDmAgGKeEb%40iQYoEyH%7BTgAyFu%40wJGsZi%40mFgLoScMqRImBk%40s%40QuAp%40uHyAuBb%40eFsKqNo%40Ia%40bAg%40BS%5DBqAlD%7BF%7DJwOuKsTmO_f%40mK%7DV%7DKy%5DaCkDyBaBmBSmAo%40kA%7CAkAd%40q%40Yg%40%7B%40%7B%40mEL%7BBr%40yAJkAm%40oDgAyBu%40sHkE%7BIBw%40s%40QwC%7BEQB%5BeAeFkHqCaGwAyFAsDaAwBo%40eK%7BB_P_HqYoEeVcGkOiPu%5D%7DB_DyMwKmMqN%7DGeBiC%60%40yBxA%7D%40sCu%40MsCrAyCrCmA%60%40wDtD_BrC%7DFnFuMpT%7BB%7CBkBf%40k%40q%40FiEIi%40YG%5CqE_%40%7BAmC%7DA%5BZ%7BDv%40sBGOwCuAoE_AcHEyEk%40mGaD%7BHcAwAu%40_%40sAb%40mAcAq%40DM_%40s%40qJgDsO%7DDc%5B%7BO_%5DyAeBs%40%7DCiIwTiJoa%40Gi%40rA%7BDQq%40_CiEaEeAmFgJq%40w%40aA%5By%40aI%40%7BBe%40%7DAe%40Zq%40s%40iAtHsBkAsIoSmJ_RoBuCa%40EqA_E%5BYe%40%5EQ%5BqCwJsBgEcBiTUqIa%40_CwJ%7BXeAVo%40g%40a%40oEmFaL%7BDcNyA%7DHYmJmBmHeAyHU%7BC%5EIgA%7E%40wDxFw%40G%7D%40d%40oa%40nUWKsPhH%60AlPgAEoKjE%5BhAgFtBe%40EYTVDs%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 464 weeks ago
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2 Carrera Export
Time
 00:58:31Tiempo (min, seg)
Distance
 12.33 kmDistancia
Gauge
 12.64 km/hVelocidad
Gauge
 04:45 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1184 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_fhJkgjlBpClTSv%40eEpE%3FlAp%40xAQ%7EDWl%40m%40f%40qE%60C_EvCeA%7EBcB%7CBgDnHGPx%40%7EBItAkFdQ%7DBzFwBhHQr%40ApBv%40%7EDx%40pAvDUjAJzCvF%5EZlA%5BbAbChBx%40lCbDR%7CANrOn%40jFL%7EDzAbLBlDhC%3FpBxA%60AcB%5CYX%40fBpAzAjDNvIZdGPj%40%7C%40lAtDnAnBnCDvAiBfEo%40p%40gA%60CgCfCeB_AaBOi%40W%7BAkAiA%7BAwAO%7BAmKUi%40uAoA_%40W%5BFc%40j%40g%40fB%5CbFY%60Cc%40v%40u%40d%40sAhCA%7EJOt%40yCtCy%40Hg%40w%40WG_AVcAuEm%40%7B%40SGw%40x%40%7B%40RsACyAk%40yAv%40iDiE_%40Fm%40j%40XdEEbBi%40bEc%40%7C%40%5BDa%40%5DwAh%40uBq%40c%40GoAXc%40IY%5D_%40AYj%40AlAjAbLy%40bOlAbCf%40%60CN%7EBW%60CkAvCIx%40%60BtAvAlGBn%40cAjFwA%5CmA%60BeBvJiAhBYAeBwA_%40%40oAfBa%40F%7BArAuBCwAWWWgAuAaAkCFaDj%40cC%7C%40eB%40y%40YqBmA_DOwDV%7DBUuGjAeFb%40s%40z%40QxCRb%40Qh%40%7B%40v%40gCJ%7DDVgAZiFlA_DFw%40HuGQkS_AeJSqHJ%7D%40Vo%40z%40y%40r%40iC%5Ei%40bCB%60CaAfB%7EBbCFhDuB%7CD%7CAhFdA%5EGt%40eCzCiCv%40kAi%40sNk%40yEg%40oBDaCt%40_D%5CuE%7DAuLZcCSkHQc%40%7DAyAg%40%5Dw%40K_BsAyEuLa%40wB%3FkEKu%40i%40%7B%40u%40oGy%40qR%60%40m%40r%40OnB%3Fd%40TbBjHbEzIdAhFV%3FtKu%5DL%7DBg%40eBHo%40nAmC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Jag kände mig lite cykelmör i benen, men känslan var klart bättre än i söndags. Vaden kändes ok när jag sprang med det något som är vajsing med den. Nu efter löpningen känns den trött och överansträngd ut på nåt vis. Det är som en liten skada där sen...
Added 464 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 2359 kcal