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aleckan Link Registro Ejercicios

ManAlexander Engvall, 43Años
domingo 19 de octubre de 2025 Control_rewind Date Control_fastforward
55 One Rep Max Move
Planned workout Planned_bg_left Planned_bg_right
Time
01:00:00Tiempo (min, seg)
Weight
0.0 kgPeso total
List
3ejercicios
Intensity
NormalIntensidad
Kcal
0 kcalCalorias

Trained muscle groups

Espalda, Pecho, Otros, Triceps

Workout instructions

One Rep Max test workout

My comment

Sin comentarios
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55 One Rep Max Move
Planned workout Planned_bg_left Planned_bg_right
Time
01:00:00Tiempo (min, seg)
Weight
0.0 kgPeso total
List
3ejercicios
Intensity
NormalIntensidad
Kcal
0 kcalCalorias

Trained muscle groups

Espalda, Pecho, Otros, Triceps

Workout instructions

One Rep Max test workout

My comment

Sin comentarios
Show workout detailsNext
9 0 test workout h cardio 1 Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:13:00Tiempo (min, seg)
Intensity
NormalIntensidad
Kcal
0 kcalCalorias

Workout instructions

test cardio 1

My comment

Sin comentarios

Intro clip

Mqdefault
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4 Ett litet danspass med video Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:45:00Tiempo (min, seg)
Intensity
NormalIntensidad
Kcal
0 kcalCalorias

Workout instructions

Passet består av en 45 minuter lång video med härlig musik och lätta danssteg. Var beredd på att svettas och att ha roligt.

My comment

Sin comentarios

Intro clip

Mqdefault

Video workout

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Sum
Resumen
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal