Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 41Años, Tullinge, Suecia
martes 30 de mayo de 2017 Control_rewind Date Control_fastforward
35
 Tempo di Grindsjön Contest
Text_list_numbersLugar: 10   StopwatchResultado: 39 min 44 sec   Page_white_stackClass: B
Sin comentarios
9 Till jobbet Export
Time
 00:54:47Tiempo (min, seg)
Distance
 23.93 kmDistancia
Gauge
 26.21 km/hVelocidad
Gauge
 02:17 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 385 kcalCalorias
Score
 4602Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugmhJgmhlB%7E%40aBF_BaBaGwC%7DGqFySeGsMoKqs%40cEoPa%40iFFeMuA%7BQ%7D%40iFyAgDcCiCuDcBmIwBsBoAt%40ey%40%7D%40wKw%40_Em%40%7DJsAc%5BViG%5DcAc%40nAGYs%40agA_B%7DGaCsFkDcEqEaBYs%40nBwKrDkHA%7B%40mAwB_Fm%40uA%7D%40gEkHgCoGqFcTaCg%5DgC%7BGwAgH%5D%7DBFgD%7BBaCaEeZnAsT%5Egz%40oAmXoGcg%40WaIcEwWgHsN%7DDgG%5BmAqCzA%7DAkAc%40yFrAuLmCwUaAiAg%40%3FoM%60CqABoEaDgA%3Fi%40fA%5D%7CEe%40N_AYgBmDgEwAaCCyBjB_%40EsAoBw%40qEu%40w%40oBv%40%7BBCw%40h%40XtHe%40xH%7DAbHo%40bBg%40FG%7DEdBoEwCyIyEmG%7DImIaFaBwAh%40iF%7CFqGbM%7DBfIg%40BoA%7DAm%40mBwHel%40f%40wE%7EC_OtG%7DQ%5CmFkK_a%40aBuKyAmP_FoO%7D%40oF%7DDgE%7DCoAwQKwAeAiBdBkKJ%7D%40k%40wMuRc%40Ai%40dAaGiHsAjAkEn%40wAr%40wOvOqDn%40%7BCOoEcEuBmEmAuG%7DDm_%40e%40s%40%7DIaDuBaBQiAPkQOaMuAsBwB%7D%40uBGwFhCo%40z%40PnAwA%7CBgHjXs%40xAiDtBiBCyDvCaHtDSa%40uBpA%7B%40aC_AeAwB%7B%40w%40AI%7DHiA%7BHeDoNmC_Ho%40QwJrC%7DBzAi%5D%7CMkB%7CF%7DCxSuA%7C%5BkDlHCvCyBm%40w%40gCyDmCJkDe%40%7DBm%40s%40iF%7BBcJiBiCj%40cMnNiBLwF_AiNzGqA%60A%5B%60Af%40%7E%5Cl%40vGk%40nAYEgAmCmAEgF%7ECSlFdAnH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lite kyligare idag, hoppas å uppehåll under kvällens tävling
Added 361 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Transport Export
Time
 00:16:34Tiempo (min, seg)
Distance
 5.67 kmDistancia
Gauge
 20.54 km/hVelocidad
Gauge
 02:55 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 125 kcalCalorias
Score
 1380Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdciJgafmBk%40Lk%40wEKiIYqBzDsDbB%7D%40t%40h%40%7EAhHl%40rArBaAp%40NRoAAyD%60Aw%40J%7B%40QgAFYh%40tBPF%7EGmMPCv%40fCNHjFuIvAu%40dAAhAi%40pCiD%7EBmHTqAOcITmCl%40aBhBVjAv%40Tj%40RrBzA%7C%40TnB%7CAOjC_AREJNhBmAjAa%40%5C%3FjEqB%60AWjAw%40%7CHyDrD_A%60CmA%60AIfD%7D%40rI%7DDxIkDbCwA%60FiBl_%40eSlCm%40hNuGbBoBbCuAfAWvAsAlMeH%7EFeAT%3Fp%40%5CdHqEbIcCdAT%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 361 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Uppvärmning Export
Time
 00:14:25Tiempo (min, seg)
Distance
 7.44 kmDistancia
Gauge
 30.96 km/hVelocidad
Gauge
 01:56 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 174 kcalCalorias
Score
 1204Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_sgJkgglBhB%60FjIhN%5EtADzA_%40pDOh%40%7B%40bAsBnAm%40r%40%5BnABhCdArHfA%7EClHdKlGlH%7CCxIPpBSdBsAhCWpAEvAdBbOfApCn%40d%40%60D%60AlAx%40%7EDZrD%7CAdGi%40zAH%60DpArARfA%3FvE%7B%40zAi%40z%40JxDhDjExFxBzAjCp%40fFVxCd%40jFdBxEt%40bDnAzAlAHSWYoCuAyC%7D%40eDc%40sFmB%7DA%5BoH%5BeBc%40%7DBwAeGyHcDaCqJzAeAEsFmBqCD_Df%40u%40K%7BDcBaD%5BiCkAsAYeAs%40c%40s%40g%40kBsAsNTeChAqBZgAHuAMuAyCyIiPcSw%40sA_%40qAk%40%7DCUmDBwCr%40wAjByA%60A%7DA%5CiCBeDsAsDuGcMgCwG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 361 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Tempo di Grindsjön, B-klass Export
Time
 00:39:36Tiempo (min, seg)
Distance
 25.09 kmDistancia
Gauge
 38.02 km/hVelocidad
Gauge
 01:35 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 588 kcalCalorias
Score
 3325Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgsgJahglBwC%60NeBdWc%40bBeBdDqChDiMpHo%5ChOmA%60B%7BBdIcBzDaLpQ%7BC%7EDwEbD%7D%5BpPoBjBmA%7CB_EpMaNjh%40yK%7E_%40%7D%40tAuOvNuC%60DgK%7EUuBxDmUtT%5DUOw%40O_Ki%40iK%7CAgVnBwLjAmSUwLeA%7DNj%40sK%5B%7DD_EqTcAeBaCgCm%40%7DAUuBA%7BBTkJzByUWuVTmBzBaJh%40mMGiFuAeLMyFhAoWW%7BCu%40sDoAgEqGcPcAqDsBeLcAkBsF%7DBq%40sAm%40gC%5B%7BGFgJg%40aa%40b%40yVQcRg%40uDmCwLeAqQkBsGoGsH%7D%40gBoBuIaBoOYeEIiM_%40%7BI%5EsL%7D%40sGCiCt%40gEnGoO%60AyD%5CiDKoB%7DAeGw%40qHiE%7DKGyFrAmJf%40cJI%7DC_EsY_AaOr%40wHP%7DJpBeSbGcWH%7BAqAyOCeCrAiHfAcAhBMp%40%5B%60AoAr%40gBp%40oGIcNh%40aL%7C%40gF%7CB%7DE%5EgDLsIjBeErAoAzCgBfEcIh%40oB%60%40qH%7CBgILiGtCaJl%40u%40x%40OxENtAc%40lAgA%60DsFp%40i%40jBi%40f%40_AfC%7DR%60%40QpIfHnCvGtBvDtA%7CE%60HjMtBlFb%40pDT%7EIlChSfAzMhG%60ZZdH%7B%40pEIfCnAtMtKnYdAvFHlDUfIe%40xCqFzSe%40xDAzBT%7CAv%40hAtBbBpCfErAt%40pCQbBf%40tGbHxArCvBxHrAdDzC%7EMnB%7E%5BZfC%7CAbEL%7EGrD%60K%7EB%60Dl%40zApA%7EF%7EDhXvDbMzAhCL%60ABnKbBpKd%40p%40fC%60Bt%40tAhGbWzDnXnFfP%60Dj%5DKhD%5D%60AgD%60Cq%40bBmCnMM%60BJ%60Ad%40bAxB%7EBVv%40nEjVxD%7EHnBtBv%40lBnA%60H%60%40tE%60CzG%60%40nGbBjKXxNjCfJxDrH&key=AIzaSyDuTv0w5W1NOtsmT3DII
10:e av 19 startande. Första tempot, gick bättre än väntat med tanke på träningsmängd ändå. Startade kanske lite hårt och kunde inte riktigt hålla tempot uppe sista 10km.
Added 361 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 4
Calorias quemadas totales: 1272 kcal