Get the app Contact Conectado Create account

9w230lp1vrk84wco8kcc

aleckan Registro Ejercicios

Man

Alexander Engvall, 41Años, Tullinge, Suecia

martes 23 de mayo de 2017

Control_rewind

Date

Control_fastforward

Djursholms Slotts Grand Prix

Contest

Text_list_numbers

Lugar: 15 Stopwatch

Stopwatch

Resultado: 37 min 28 sec

Kände mig som en av de bättre i backen å borde fått till ett bättre resultat, men för dåligt placerad sista varvet efter att jag nästan vurpat i 3 sista kurvan pga ett potthål.

Transport

Export

Time

01:20:44Tiempo (min, seg)

Distance

36.18 kmDistancia

Gauge

26.89 km/hVelocidad

Gauge

02:14 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

707 kcalCalorias

Score

6796Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJslhlBf%40A%60A%7DALcCwMmc%40%7BGuOoJkp%40aFcTGeRkAuPgAeHeBwD%7DByBaOaFqByAt%40ww%40cD%7D%5EmAuVJ_L_%40s%40aC%7EDsB%7C%40m%40%7DCXiB%5BnB%5CdCn%40LtC_CRwBg%40seAkDkLcFeH%7DFoBkC%60CuAkAcAoEPwCbAkCc%40gDmDiGYmF_Rw%5BeFeMMuE%7D%40uCoBaTsBuM%7DEaQkC%7DP%7DCwKiYin%40sKuHwOeQaGwByD%5DsBnAqB%7DAoIjF%7BQ%7CS_NrTwBlA%7DAXY%5DO%7BOsDkBeEXiBc%40yCoNuAoQqEiJ_Ag%40_BZ%7DAkAcFzFuEyFcE_YcIo%60%40s%40qIc%40eVsFaMuCcJsFcZsAiOcAaCd%40eBcCeGqEhLwEdC_Cc%40kGwIg%40HeAu%40oBsDoAdDm%40WURcDpI_EjGgCEqAhD%7BCuBgD%7D%40cEj%40mEnBaG%60%40Y%60WQp%40wBWaHnb%40iFtLqB%7EBqE%7BRkGaNsl%40qw%40sCiHuCgOnBdQw%40%60El%40%60D%5BdI%7BCzK_IrRcM%60c%40%7DB%60CgDjBeFbBkBHi%40kA%7D%40gIc%40cP%7C%40h%40HlCaNlG%7DCxCa%5Epd%40eNrTyB%7DCKwBlKol%40hJ%7BhA%5BuG_%40iy%40%5DsH_C_%40SqBuAkSf%40oI%7B%40_Nk%40%7EAc%40e%40u%40h%40eOjPcD%7CBeCoTm%40eAy%40TkAsIrALz%40kFiAiOcA%7BFuDFqDfAwPtBcI%60GaCLaNnMwBQ%7BAsB%5DvAuIxF%7DIvJwHjGuAwA%7BIfQsDnJqEhF%7BAGcNePqD%7DB%7BB%5DkCFkG%7CCeBc%40yC_DgAd%40uK%7ELiDvBsJdDgVtKiDQk%40t%40cJfCkIvMcUbU%7DBnDkCjAuDXqAt%40_CbGi%40b%40eA%3FaIqE%7DHyGgFg%40qD%5CcAkDsK_FqEqDaDyAoDuEq%40f%40_A%60EkAp%40iAuC%5EyEwCwGmCsCmALi%40_B%7DDmDqEyGqEqEcDgG_By%5Bu%40oj%40n%40oHpDgKh%40sDnB%7De%40Ia%60%40p%40ePgAmAaC_A%7DFK%7DBtAsG%7EHqAf%40sBgGgCyQmCoCNkD%60AqCfEuBbDfQpChB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sin comentarios

1 1	Added 362 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

Next

Djursholms GP, B-klass

Export

Time

00:37:46Tiempo (min, seg)

Distance

25.08 kmDistancia

Gauge

39.84 km/hVelocidad

Gauge

01:30 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

553 kcalCalorias

Score

3165Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzpiJu%7BkmBxBp%40%5CvBY%7CCm%40jBuAlBmDzDaA%5CoAgCq%40%7DC%7BBsPoCaDPsDd%40eB%7CCkCdAStDvQjBjAvD%7E%40Ph%40RzD%7D%40zCkEvFwApAg%40DoBuEwCqScCmCFmDn%40yBnBcBnBs%40jDpQ%60BhAjE%7C%40f%40rA%40zC_AvCaErFsAlA%7B%40HqBiFoCkRgA%7DAs%40YOw%40XuDf%40%7BA%7ECgCv%40QxDzQxExBhADf%40nBB%7EBqA%7CDyFxGk%40Xm%40SaBsEyCwSuBgBE%7BCx%40uCfDkCv%40IpDpQzEtBjAHX%60ADzD%7B%40rC%7DFfHkA%5EgByDyCwS_A%7BAq%40Y_%40oA%60%40%7BDj%40%7BA%7EBeBpA_%40pDrQfBjAbE%7E%40Rl%40LrDqAvDmFzGi%40%60%40m%40S_BkEsC%7BRmCaDFuC%60A%7DC%7ECgCf%40ErD%7CQ%60CvAjDp%40ZdAArC%7B%40zC%7DFzHi%40Vi%40MkBuFyBeP%5BaAoBeBAyDt%40eCtBmB%7EAi%40lDjQnAjA%60FfATv%40BdDyAjEmFtGi%40Ng%40%5DeByF%7BBqPm%40mAuA%7D%40S%7BAbAiFrCaCz%40IrDdQjBrAxD%7C%40Xt%40LjCsAvE_FrGm%40%5Em%40IaBeEyCgSeCuCJ%7BDt%40sBzCeCn%40G%5En%40VxCxB%7CJv%40t%40%7CFfBX%60AHnCiAnDqGdIaAQgBoFeCeQoC%7BDNqDb%40oAjCiCt%40a%40d%40JjDhQn%40r%40%7CFvAL%5CP%7CCeAzDgGhI%7B%40HkBwEyCeS%7DByBAmDz%40wChEuC%5Ed%40%60DrPjAz%40%7EEnAXdABpC_BxEkFrGm%40Ng%40_%40kBiG_CqP%7DB%7DBMq%40%60%40qE%7C%40eBjDuB%5Eh%40%60DtPzBtAjDl%40Rl%40NhCcA%7EDiG%7CHa%40Xe%40MgB%7DEmCaRiCeDLoDp%40uBxCcCx%40I%7CDxQdAp%40hFrANd%40HbDkAzDcGvH_ADsBiFkC_RmC%7DCL%7DDv%40%7DBtCuBx%40MtD%7CQ%7CBrArDp%40Lf%40N%60DeA%7ED_GlH%7B%40PkAmBy%40%7DCiCiQmCqDNuCf%40mBn%40y%40hDkB%7CDvQhBpA%60Ev%40Vp%40NfC_AbEgGxHy%40Zg%40e%40uAmEsCoRiCoCFqD%60%40%7BAfAuA%7CB%7DAb%40%3FbE%7EQvBjAlDj%40Pd%40R%7ECaAbEaGtHi%40%5Ek%40ScBqEgDmSqBcBQs%40ZyDd%40uAtCgCbAUjDpQxAjAxE%60A%5ClA%40xCmApD_GbH%7B%40NqBkFuCuR_CwB%40eDj%40_Cj%40aAlDgBvDtQn%40n%40vC%7E%40nBPT%60%40LtDaA%60DkGnIgABkAkCeAsEoBuNeCcCCaCr%40%7BC%7CCqC%7E%40W%60EzQp%40n%40zF%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Höll på att stå på näsan på sista varvet efter att ha kört i ett potthål och åkt på framhjulet några meter. Tappade en del där och kom sedan inte fram inför spurt så gick i mål med lite krafter kvar tyvärr.

1 1	Added 362 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

Next

Hemrull

Time

01:04:11Tiempo (min, seg)

Distance

30.10 kmDistancia

Gauge

28.14 km/hVelocidad

Gauge

02:08 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

826 kcalCalorias

Score

5417Score

GPSen strulade och passet sparades inte.

1 1	Added 362 weeks ago

Aschbacher like this

Show workout details Next

Next

Sum

Resumen

Numero total de rutinas: 3

Calorias quemadas totales: 2086 kcal