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Sponcen

ManAndreas Andersson, 48Años, Rydboholm, Suecia
entrenamientos
Workouts84
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend1
Grupos
Group1
Equipamiento
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

84 workouts in total

0km

386 km in total

Common activities

stream

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

2

Carrera

lunes 8 de febrero de 2016
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Time01:05:28 Distance7.46 km Kcal1159 kcal
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430 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

41

Boxing / MMA

domingo 7 de febrero de 2016
Time02:00:00 Kcal0 kcal
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432 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

41

Boxing / MMA

domingo 31 de enero de 2016
Time02:00:00 Kcal0 kcal
Närstridsträning
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433 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

2

Carrera

viernes 29 de enero de 2016
Time00:10:00 Kcal175 kcal
Lätt jogg 10 minuter
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433 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

2

Carrera

viernes 29 de enero de 2016
Time00:10:00 Kcal175 kcal
Lätt jogg 10 minuter
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433 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

2

Carrera

viernes 29 de enero de 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iby%7DI%7BtbiAdB%7E%40vNpK%7EBjE%60B%7CDnEnGaEbJSWmDwMIa%40f%40iC%5Dy%40eKiH%7D%40_%40i%40bDq%40fAk%40NQEgCsCg%40hCW%3FiFmHEc%40L%7BCL%7BBNi%40fIOh%40JfEtCd%40h%40dFbDbBvAx%40fA%7ECdHbFzHEf%40qDvHSOeCaKi%40%7BAGe%40%60%40kB%3Fe%40O%5D%7BBqAyBgBqEyCQHI%5E%5DlCs%40x%40m%40NQOsBeCUH_%40%7EASCkD%7DD_AyAAiAZkFI%7B%40kE%60%40c%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:13 Distance4.20 km Kcal537 kcal
Össlövs tempo runda.
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433 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

2

Carrera

martes 26 de enero de 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apy%7DIetbiA%7EAMpFEzAFj%40TjG%7CDOSkBy%40uCmBq%40W%5DEeHNQTg%40vHYfBGNoBfAQDSSb%40PjAk%40Z_%40aB%7E%40e%40AVJ%60BcAe%40%60%40o%40V%5DGHPL%40j%40K%7E%40%7D%40qBdAUEZF%7C%40%5Dd%40i%40c%40%5Eu%40XSBOKRLx%40Yb%40%5BsAr%40QBQGNFbAW%60Am%40HwCqAe%40_AHk%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:26 Distance2.06 km Kcal327 kcal
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433 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen joined the challenge Gå ner 5kg i vikt

Lose_weight_5kg

Utmaningen går ut på att gå ner 5kg i vikt! Målsättningen har ingen tidsbegränsning utan du håller på tills du klarat det. Lycka till!

Start date: viernes 1 de enero de 2016

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433 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

49

Caminar

martes 23 de junio de 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_y%7DIi_biARC%60%40%5BH%5BNoCTw%40zAx%40vBhB%60GhEo%40zDsBnGeC%60JMHy%40bBa%40%60%40%5Bn%40oApAkBiDo%40q%40o%40eAqAeBWQ%7DCsDa%40YwAaC%7EObTc%40a%40%5Bs%40e%40Q%7DA_CSEk%40kAeAuAuAyAeC%7BDxDyP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:53 Distance1.73 km Kcal116 kcal
Linjetagsträning.
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434 weeks ago
C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen have trained

49

Caminar

sábado 7 de marzo de 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yx%7E%7DIikblAQ%7EAfBrARx%40m%40rCaA%7CBcA%7C%40yAn%40_BLa%40%60%40uAjFGhBq%40r%40w%40CyCyCcA%60A%7DB%60FiAf%40qBWyCeEiBs%40qA%7EH%5Dh%40uAmA%7DAm%40wC%5E%3FdA%7BAbHUjD_C%60KzApHn%40r%40LtIfAfJmBtAmDhRw%40%7EAgEuCc%40yBo%40_AiAbBc%40LyAmAw%40iBe%40OKcFg%40mAi%40eIg%40%40J%5Bc%40N%7BAc%40_E%60C%7BDe%40aBhBuCT_%40b%40oAqAmGHe%40qASyC%7BMjBNNc%40BWn%40sBs%40_%40m%40Ur%40uC_MiAuBkBw%40iA%7BCGqGaA_A%7BCkHKcAR_BCdAE%7DBm%40qCHiCzBgG%60%40cEMu%40h%40uBPDj%40eAx%40CdAw%40fAXtA_CrBnBlB_AtCK%7CAkBd%40Ed%40bAb%40Lr%40rCtAfAd%40%40nAzAv%40Ql%40wCfC%7DBjAiBWs%40%7B%40W_BPmB_%40w%40gHiA%7DCNSkCoFqBOmC%7BDq%40c%40e%40Ju%40%5DuD%60IcArEc%40%5Cu%40a%40e%40D%7BDfEQx%40kAAcBcB%7B%40Yu%40DyAw%40iANi%40eAq%40l%40iAJ%7BCdCiBnE%5BhDkCzDgBT%7DAaAYs%40p%40uC%7EAcDRDvAwEPcCdAuB_AsGb%40gDLW%7EAEd%40%5D%7ECqFrAlAxA%7BB%7CA%7B%40jAcBx%40IdAy%40h%40yCjBmFnBcAjDe%40%60CrCxAr%40V%7EAd%40Xv%40WfGsFjAe%40rEdAzClCnKiGXq%40IiBj%40uChBoCbAoD%40uFg%40%7BIPuFnAwAPw%40lEcAf%40yCkAyAo%40mBsBoTgEyMl%40%7BK%60%40wA%60AcAnBd%40d%40O%7C%40tAd%40%3FLXDlFXp%40t%40PrBgJpCoBtBoDa%40wAZ%7DAdBsAjAPbD%7DFhBmAf%40BpAnCrBHr%40n%40dBSZ%5Dj%40z%40FdBtAtAb%40pAfAZUDNfBMpNsDjGk%40nBcC%60C%5D%7C%40x%40xHEpEvAbEk%40%7CCcA%7CBQxGeCjD%3FlC%5CvAg%40nHfAvEDpF%7CCiBlAWnA_B%7EABdAy%40v%40X%60%40Wv%40ZlDxEzACdDrBpBb%40tAvAjAVhAQdAs%40t%40Tp%40hKK%7E%40t%40%60%40p%40lB%60AdHR%7ESrAhCJfElAdEAd%40eAr%40Wr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:41:13 Distance16.04 km Kcal1806 kcal
March träning med Plutonen
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434 weeks ago

About Sponcen

Sponcenno ha escrito todavia una descripción