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ScruB

ManPelle Håkansson, 53Años, Nyköping, Suecia
entrenamientos
Workouts201
Desafios
Medal3
Competiciones
Contest0
Amigos
Friend6
Grupos
Group5
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

201 workouts in total

0km

435 km in total

Common activities

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ScruB have trained

55

Strength Training

domingo 2 de marzo de 2014
Time01:00:00 Kcal447 kcal
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532 weeks ago
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ScruB have trained

103

Strength Training

viernes 31 de agosto de 2012
Time01:30:00 Weight5060 kg Kcal672 kcal
Basövningar med tillägg
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610 weeks ago
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ScruB have trained

103

Strength Training

miércoles 29 de agosto de 2012
Time01:30:00 Kcal654 kcal
Tungt pass med basövningar. Kör med få reps o fler set istället
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610 weeks ago
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ScruB have trained

103

Strength Training

jueves 23 de agosto de 2012
Time01:00:00 Kcal452 kcal
Bra effektivt pass med enbart supersets
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611 weeks ago
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ScruB have trained

103

Strength Training

martes 21 de agosto de 2012
Time01:30:00 Weight2080 kg Kcal677 kcal
Bra helkroppspass idag lägger bara in maxvikt o rep på övningarna
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612 weeks ago
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ScruB have trained

103

Strength Training

lunes 20 de agosto de 2012
Time01:30:00 Kcal680 kcal
Kroppen kändes seg idag. Får hoppas det ger sig. Kan bero på sömnen. Körde marklyft sxelpress. Knäböj. Bänkpress. Stångcurl. Dips
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612 weeks ago
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ScruB have trained

9

Ciclismo

viernes 17 de agosto de 2012
Time00:45:00 Distance16.00 km Kcal561 kcal
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612 weeks ago
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ScruB have trained

103

Strength Training

viernes 17 de agosto de 2012
Time01:30:00 Weight5420 kg Kcal659 kcal
Segt pass med vikter på 60 % av 1 rm ca o lite tilläggsövningar som jag inte orkade lägga in just nu
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612 weeks ago
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ScruB have trained

103

Strength Training

lunes 23 de julio de 2012
Time01:00:00 Weight8144 kg Kcal447 kcal
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616 weeks ago
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ScruB have trained

103

Strength Training

miércoles 31 de agosto de 2011
Time00:50:00 Weight3010 kg Kcal353 kcal
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662 weeks ago

About ScruB

There are no limits.....