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Sarsoura

KvinnaSara Svensson, 48Años, Karlskrona, Suecia
entrenamientos
Workouts514
Desafios
Medal5
Competiciones
Contest0
Amigos
Friend0
Grupos
Group0
Equipamiento
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

514 workouts in total

0km

951 km in total

Common activities

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Sarsoura have trained

6

Tabata

domingo 26 de enero de 2014
Time00:45:00 Kcal361 kcal
Tabata 1 Löpning 14 Tabata 2 pullups/Airsquats Tabata 3 Row Tabata 4 Abs plankan/situps Tabata 5 hopprep Pushups och dips 15/30
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539 weeks ago
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Sarsoura have trained

162

Crossfit

martes 21 de enero de 2014
Time01:00:00 Kcal481 kcal
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540 weeks ago
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Sarsoura have trained

55

Strength Training

domingo 19 de enero de 2014
Time00:45:00 Kcal242 kcal
Bröst/Biceps/Mage (lättare pass för att testa vänster arm och armbåge)
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540 weeks ago
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Sarsoura have trained

162

Crossfit

jueves 16 de enero de 2014
Time01:00:00 Kcal481 kcal
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540 weeks ago
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Sarsoura have trained

55

Strength Training

miércoles 15 de enero de 2014
Time01:20:00 Weight1630 kg Kcal431 kcal
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541 weeks ago
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Sarsoura have trained

162

Crossfit

lunes 13 de enero de 2014
Time01:00:00 Kcal481 kcal
DU Buy out 100 DU el 300 enkla Deadlift Push jerk 21-15-9 100 DU el 300 enkla
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541 weeks ago
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Sarsoura have trained

162

Crossfit

domingo 12 de enero de 2014
Time01:00:00 Kcal481 kcal
”Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 35 kg (Reps) Box Jump, 50cm box (Reps) Push-press, 35 kg (Reps) Row (Calories) Kör varje övning i en minut, byt direkt till nästa utan vila. Vila en minut efter alla 5 övningarna. Tre varv för reps. Totalt 18 min
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541 weeks ago
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Sarsoura have trained

162

Crossfit

viernes 10 de enero de 2014
Time01:20:00 Kcal481 kcal
10 rounds for time 2 bearcrawl 40m 4 handstandpushup 6 pistols 8 kb snatch 24/16
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541 weeks ago
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Sarsoura have trained

49

Caminar

martes 7 de enero de 2014
Time00:30:00 Kcal155 kcal
2,5
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542 weeks ago
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Sarsoura have trained

162

PT

martes 7 de enero de 2014
Time01:00:00 Kcal481 kcal
Styrka Rygg/Triceps
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542 weeks ago

About Sarsoura

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