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Marika_Russberg

KvinnaMarika Russberg, 40Años, Suecia
entrenamientos
Workouts1742
Desafios
Medal0
Competiciones
Contest0
Amigos
Friend0
Grupos
Group2
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

15entrenamientos

1742 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

domingo 20 de abril de 2025
Time00:45:00 Kcal499 kcal
Förmiddag. 20 min hantlar, 9 kg & 2x3kg, biceps. 5 min kettlebell 4kg, swings. 15 min ab trainer, crunches. 5 min benlyft, liggande.
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Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

sábado 19 de abril de 2025
Time00:20:00 Kcal149 kcal
Kväll. Blandat.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

sábado 19 de abril de 2025
Time01:50:00 Kcal1253 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

sábado 19 de abril de 2025
Time00:45:00 Kcal321 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

sábado 19 de abril de 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

viernes 18 de abril de 2025
Time00:30:00 Kcal333 kcal
Förmiddag. 5 min kettlebell 4kg, swings. 5 min hantlar 2x3kg, biceps. 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

martes 15 de abril de 2025
Time00:40:00 Kcal444 kcal
15 min kettlebell, swings, russian twist & pulls. 15 min ab trainer, crunches. 10 min hantlar, 2x3 kg & 9kg.
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Stream_comment0
3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning.

lunes 14 de abril de 2025
Time00:45:00 Kcal499 kcal
Kväll. 20 min hantlar 2x3kg, biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Tillbaka efter sjukdom.

lunes 14 de abril de 2025
Väldigt tungt att inte ha kunnat träna denna månad förrän idag. Formen är väldigt dålig, men jag ska kämpa.
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

lunes 14 de abril de 2025
Time00:25:00 Kcal186 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 weeks ago

About Marika_Russberg

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