224 workouts in total

12 km in total

gave up smoking when i was 30 , 46 now and  slowly every year I put on wieght. I hope to reverse this trend. sick of being fat . my wife can run 15 plus kms at atime and does so twice a week.  had a health scare with a blood clot in my leg so I think  my body is giving me an ultimatem. loose wieght or die   you choose. I really  am going to put in. I feel like I,m running out of time!,