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8037

krabbankalle

Man49Años, Trollhättan, Suecia
entrenamientos
Workouts246
 Desafios
Medal4
 Competiciones
Contest1
 Amigos
Friend0
 Grupos
Group0
 Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

246 workouts in total

0km

732 km in total

Common activities

stream

8037

krabbankalle have trained

2

Carrera

domingo 29 de julio de 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccvbJm_ejAD%5E%60Ap%40vAoAjHrHdAeFjA%7DAhJ%7Dh%40hDqMzBoFhJ%7DLxAcAnGaInK%7BKpBwCbDsC%7EQaUxBeBfF%7DGtZef%40%7EDgIdD%7DJv%40QbFpBtCnDlDnBfBzDeCeFcC%7B%40uFeGaGqAiAiB%7DC%7BCmD%7DGg%40oANSQ%40mB%7BEgHyJqDuH_GkHgGqDoFsGwBUiI_CuDcDeGkDqFTwCf%40aE_%40wKtD%7DC%60%40_E%40iMy%40%7BDtBw%40JgPk%40wG%7BCoADsBx%40%7DCf%40qCFi%5BwG%7B%40A_%40j%40lAtI%7E%40v%5BlBh%5DtAjQ%60BbMcDrBqBfGlBdMOtWc%40nAi%40WMZ%3FiA_AqB%7DB%5DuAyAw%40SeDBMbBVoKdBeNc%40_CuCgG%40eBeAuD%40g%40x%40V%7E%40zAh%40qAJiBYw%40sEaBc%40lAqD%60d%40%7DBxc%40f%40jIjC%60KhAfCjA%7EH%7CDre%40pBnb%40M%7EAc%40Q_Ev%40jAxg%40fApD%7EAdCjX%7CUxMnDz%40%40dDlBjAJt%40c%40%60BNvChAbGn%40pDaLnBqChBuG%60CkFxDcMjA%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:07:50 Distance16.09 km Kcal1253 kcal
Segt långpass, ur form idag... Sprang till Rasmus hus, sedan tillbaka och Hullsjönrundan via halvorstorps industriområde och sedan längs 45 och hem.
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

domingo 20 de mayo de 2012
Time00:40:00 Distance5.00 km Kcal345 kcal
Uppskattad sträcka, antagligen lite i underkant. Sprang Sandhemsspårets 3-slinga samt dit och hem via tåglekplats/tunnel. Isse med på cykel. Ont i vader och vä fot, blev bättre. Byta skor?
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

domingo 29 de abril de 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hvbJmfdjAlCpDrBnAj%40fB%40vA%7BCjL%7DBlCmAzE%7DBfFiM%7BBeB%60%40k%40GeBs%40qFuDkFG%7BBo%40eH%7BEmGoG%7B%40UiAiCc%40WQJAlBc%40f%40eG%5Ey%40%7CCaCrAoA%7EBw%40vCsCoB%7DE_FaCsAoCiD%7BAkAiAgCsEmCaBoCiJeGwByC%5ByCoA%5Cw%40a%40_DmGyCuE%7DBcCCa%40zAmCd%40%3Fd%40zBzHwLVy%40SgAqEmMeTqZi%40aEkFcJqAeGF%7DCb%40mDvGyUnCqPhBkVw%40sJaFcT%7BH_XWoBmC%7BH%7BAtCe%40LiH_G_AuAsHmTsJiQs%40uBkBkCiD%7BJcAuASqBDmGkA%5DaDUmHkIuEwIyBwBwC%7BAc%60AgHcJ%7BBwLkJgVySwHuFqDiFqAqDwHwNgBiBsBqAmDqEwDaDsBwCwCaBOgAqAkB_%40%7DAqCkFoIiWe%40QSPmDvIa%40hC%7D%40vAQIaEoRQM%7D%40%7EAm%40mAQsCwBkKIkBqAwENkBSiC%7D%40gD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:29:37 Distance13.40 km Kcal1028 kcal
Tog apostlahästarna till Svärföräldrarna i Vargön för första gången. Tunhemsrakan i motvind var segt, men annars var det helt ok :)
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

miércoles 13 de junio de 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbvbJo%7EdjAt%40%7C%40h%40Yl%40sAr%40rAzF%7EFA%7CB_ArFaFpQqFxNy%40p%40iAnCyBfH%5BdBuB%60DuC%60Gc%40d%40g%40Jy%40pBw%40sBw%40o%40%7DEVsCxIiDlHeDvIH%7CIg%40xBi%40%60GyAlDp%40vCwFtKsAlDkE%7EH%40nAn%40bAFd%40SxD_APe%40%7EBmDeBoAMcBxFqAtBgA%7C%40_%40lC%7BApEiCx%40qAP%7B%40MQbAVjAJxCv%40tBI%5E%40eAg%40iASyDWw%40LcAREUBKd%40%5E%7CFt%40%60CIZBeAi%40oAAqC%5Dw%40ReBSpA%5C%7EAIdAx%40lE%3FeAi%40kAGyC%5B%7D%40Ag%40Xo%40SRIrAXj%40HbDl%40dBIz%40SA%60%40%5D%40a%40w%40mC%40qB_%40%7BARaARHUAIh%40J%7EEr%40fCMz%40PK%3FcAe%40kAIqCY%7BANaAv%40Rd%40EJYD%60%40b%40i%40nASz%40q%40zAgETgCLYz%40%5BhBcDz%40cEv%40MxEjBV_BxAq%40%3F%7DE%7B%40iB%3Fc%40jBoEpA%7BApE%7DJlD_FlEsKp%40o%40hCg%40V_Bp%40g%40bBaEvByCnBeEpAk%40v%40%5EbAoCp%40aARcByCqJCeAj%40oAx%40S%60%40%7BAbGsIHuBvJg%5ByDuDoBmCEc%40%60HcV%60%40cDU_Ag%40YCc%40lAiER%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:51 Distance8.75 km Kcal721 kcal
5x40sek backintervall i mördarbacke (cykelstig upp t Björndalen) + jogg dit & hem. Gick långsammare hem... :)
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

domingo 6 de mayo de 2012
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Time01:55:50 Distance17.26 km Kcal1412 kcal
Sista långpasset innan varvet! Får se i morgon om kroppen tyckte att detta var en bra idé... :)
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

lunes 2 de julio de 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxubJsydjAlB%7CBPKp%40_Ed%40yAr%40%7D%40%7CAiG%60BcKToC%60CaNpBmIpC_InA%7DAdAg%40xBkEdCoCfHgFtFkI%60KeMpBmBxGqI%60QcSjLsP%60RgZzC_HjD%7BJ%7BEtMuCdG%7DYzd%40qKbNqJxJiJpLuJ%7CJiErFwHhIYr%40y%40VoAzBm%40VuEnHiCpIqBtJo%40xE%7DG%7CZUhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:36 Distance6.53 km Kcal533 kcal
Seg Semesterstart...
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

jueves 10 de mayo de 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzubJ_%7CdjApCxDRN%60%40YI_%40p%40mCl%40gATMf%40kBrB%7BLJkAZmA%3FqBp%40mAf%40cBpEiUnAkDzAuB%7E%40sCt%40%7D%40fAq%40b%40oARNx%40_%40%60CcEr%40m%40tBoCfA%7D%40v%40qB%7CDwClAmBxCmCbCoDbCwAXy%40xCaE%7DBnCw%40n%40%5Bt%40e%40PsBpCwEpEaA%7EA%7D%40h%40_A%7CAw%40p%40m%40fAaCzBcArAkAx%40qBzCQNg%40DQVW%40SRE%60%40o%40lAG%60%40a%40X_AnAmA%5COXc%40jCkBfEe%40nDm%40jD%5D%7C%40%5DjCYr%40EbAYn%40QhBq%40hAAfAi%40pAOdAOlC%7B%40%7ECg%40lCCfAYr%40c%40b%40c%40Nu%40w%40c%40_BSGc%40ZM%5Ba%40Ua%40q%40_%40eBMZQF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:12 Distance4.06 km Kcal350 kcal
Kändes stumt och jobbigt. Gick i stället, 2 dagar kvar t varvet.
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

martes 22 de mayo de 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnubJcfejAjBaIv%40mB%5EyB%60%40gGrA%7DEFmAfAkFv%40wBFkAZq%40f%40QP%5Bz%40wCnEkFrAuCnDsDfF%7DGpAk%40fBgC%7CCaChAuCrBiBnCsCtAqBv%40k%40Vw%40hGuGRcAlAi%40%60%40w%40zAoAAg%40mEcIeHqTaD_DmAyBg%40Ca%40j%40uBjGg%40bCs%40x%40S%60AiHoI%7D%40o%40%7D%40Ss%40cAgCSiA_%40oFuEgBsCgC%7D%40qAVUSKqBPgDU%7D%40mFOgBYwB%3FiEq%40BfAa%40r%40SBy%40o%40S%3FORk%40nDaAvAQC_%40s%40SGmE%7EPoAnCSjAw%40%7C%40%7DAbE%5CrGAnBx%40xDXdFGvCLhBv%40bDf%40N%40f%40aBhAMbA%5Dl%40GfAl%40nCHtBaApH_CtBq%40pD%60Bx%40%3FlDU%60BC%7CCLTvD%5Bj%40FxBfAbApC%60BtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:49 Distance6.13 km Kcal499 kcal
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

martes 8 de mayo de 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CubJk%7DdjA%7CExERbAAzBeElQyCpJaDpHoAxAgE%7CLSLaDw%40_GaAuCFcA%5DgAu%40%7BHkBi%40EYJ_DkAoFyD%7BHsHeDiCaAwAcBq%40aA_B_BcFOsAMyHJY%60AJhC%5Db%40aB_%40gT_D_i%40JiAhAs%40xEsA%7CCc%40hCh%40pAUbALz%40MbBf%40hCL%7CBQx%40o%40R%40b%40j%40b%40Sf%40XrAGNJZfRLdAb%40%60%40rDjA%7ECtC%5Cj%40hAx%40dBbCzAlA%60BzBT%40%5EeBTJXbAp%40%7E%40Dh%40Af%40o%40lCChAf%40VRGf%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:43 Distance5.00 km Kcal407 kcal
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 592 weeks ago
8037

krabbankalle have trained

2

Carrera

lunes 16 de abril de 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idvbJeiejAI%5D%60AcFpBqGzAcMf%40uAzBa%40%60CnApAtB%60B%7EDtB%60CfAeChCqMlCoJvB%7BFxA%7DA%60%40aBjC%7D%40xAkBh%40Sf%40_B%7E%40qAx%40e%40pBsCjBaBtD_Fb%40uAbCaB%7E%40wA%7EBcBvFaIpD_D%7EAcCrCwCCa%40uGoN_%40yA_%40c%40sCkJuDmFs%40i%40c%40Ua%40ZsD%60Kk%40lAa%40XyLqL%7BCu%40mDeBwAmAcCoDs%40g%40yDk%40U_AJuDQ_A_Gu%40c%40SsB%3F_Bi%40eCMQNg%40xBi%40%40%7B%40_%40ORsBtEsAMiDzOeGnMAlBXjCEvE%5E%60Bh%40%7CGv%40%60DJfB%7E%40hChC%5DhCwAt%40eBfAo%40%7EEc%40vAfApCrEjByAx%40D%7CAz%40nBdDjDjBdC%7EHvAlAjArFdAxSyFnHiDdImEpTgAlDoDeFaByDw%40y%40%7DA_AsAHa%40VkAhFc%40zDD%60%40lFnG%40bAa%40%60BOTc%40E%5BV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:50 Distance8.26 km Kcal662 kcal
Fritt lunktempo utan musik
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 592 weeks ago

About krabbankalle
Musiker och musiklärare, samt småbarnsfar, som försöker få lite rutin på hederlig hälsosam konditionsträning. Tänker sig att springa ett maraton ngn dag...
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